Your nextlevel startshere.
From your first jab to advanced combinations, on the waterfront or from anywhere. Available programs now, with more launching soon.
BeginnerBoxing Basics
Build a foundation that lasts. Learn proper stance, guard, the jab, cross, hooks, and the footwork that ties it all together — drilled until it's second nature.
- Stance & guard
- Footwork fundamentals
- Jab & cross
- Hooks & defense
- Combinations
All LevelsChamp Conditioning
Round-based circuits that blend jump rope, shadowboxing, plyometrics, and core work. Bring your heart rate, leave stronger.
- Jump rope intervals
- Shadowboxing rounds
- Plyometric power
- Core finishers
- Burn-out
On Demand5-Minute Fight Series
Five rounds. Five minutes. One hell of a workout. Built for busy days when showing up matters more than the length of the session.
- Round 1 — Jump Rope
- Round 2 — Squat Jumps
- Round 3 — Jab-Cross-Hook-Cross
- Round 4 — Shoe Shine Uppercuts
- Round 5 — Burn-Out Jab-Cross
VirtualVirtual Boxing Training
Live sessions, on-demand video, and progressive tracks from your first jab to advanced combinations — all from home.
- Live virtual sessions
- On-demand library
- Beginner-to-advanced tracks
- Progress tracking
- Community challenges
DigitalComing SoonOn-Demand Fitness Programs
Self-paced programs across boxing, cardio, strength, and footwork — including our 14-Day Conditioning Challenge and 30-Day Boxing Fitness Program.
- Beginner Boxing
- Boxing Cardio
- Strength & Conditioning
- Footwork Fundamentals
- 14-Day Conditioning Challenge
- 30-Day Boxing Fitness Program
Five rounds.Five minutes.One workout.
Built for busy days. Each round is one minute of all-out work — no equipment, no excuses. Try it free before you join.
Jump Rope
Squat Jumps
Jab-Cross-Hook-Cross
Shoe Shine Uppercuts
Burn-Out Jab-Cross